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Egypt bid farewell to Africa Cup of Nations after losing on penalties (8-7) to DR Congo

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  Egypt managed to overcome the Democratic Republic of Congo in the final of the 2024 Africa Cup of Nations held in Ivory Coast, losing on penalties 8-7 after official time ended in a 1-1 draw. While the two teams were equal, goalkeeper Abu Jabal missed the last penalty kick for the "Pharaohs", while his Congolese counterpart Mbassi scored the winning shot and qualified for the next round, where the players of French coach Desabre face Guinea, the winner earlier Sunday over Equatorial Guinea 1-0.  The seven-time defending champions were deprived of their star Mohamed Salah and goalkeeper Mohamed El Shenawy (who will be out of action for at least three months), and finally Al Ahly midfielder Imam Ashour dropped out of the starting line-up due to a concussion (which will return if they qualify for the quarter-finals).
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Bristol City 0-0 Nottingham Forest: Hosts earn replay at City Ground after goalless draw

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  After a scoreless FA Cup draw, Bristol City and Nottingham Forest will rematch their fourth-round match at the City Ground. Forest will be happy to escape what happened to West Ham at Ashton Gate in the third round, when the Sky Bet Championship team pulled off an incredible upset against Premier League opponents. But in their fight to stay in the top flight, Nuno Espirito Santo's team will not appreciate the extra game. How Forest was irritated by Bristol City... In an evenly contested match, Forest got the better of the obvious openings but ultimately had to settle for a replay and Nuno's first clean sheet in seven games. Jason Knight began in place of Joe Williams in the Robins' midfield as City, who is now ranked 13th in the Championship and 17 spots lower than Forest in the football pyramid, fielded 10 players from the starting lineup in the West Ham victory. Positive news arrived from the bench as key player Morgan Gibbs-White made a successful comeback after missin...
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The Athlete’s Guide to Preparing Healthy Meals

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 You are aware, as an athlete, that your success and performance are largely dependent on your nutrition. Your body and mind require fuel to operate at their best, which is what you eat. However, it can be difficult to prepare wholesome, nutrient-dense meals that offer the ideal ratio of protein, carbs, and nutrients to meet your training needs when you're juggling the demands of job, training, competition, and daily life. This manual offers helpful advice and ideas for cooking quick, tasty meals that will sate your appetite and help you achieve your athletic objectives. Learn how to obtain a competitive advantage via thoughtful food planning and preparation, whether you're a professional competitor or a recreational athlete preparing for an upcoming event. Healthy eating may benefit both your performance and your palate with the appropriate strategy. Key Components of a Healthy Meal for Athletes A healthy meal for athletes should provide essential nutrients to fuel yo...
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